Cut Dementia Risk in Half
Dr. Leonid Kim, MD, talks about some of the indicators of future dementia and what steps can be taken to before telltale signs appear. Taking from the latest research on the topic, Dr. Kim talks…
Some Thoughts on Growing Old
Saw this posted on Facebook and thought it was interesting enough to post to this blog. I would prefer to give attribution, but it appears it has made the rounds on Facebook, so whoever the…
Going Soft After 60 – DON’T Take it Easy
Youtuber Dave Drew says it clearly; people over 60 are told to take it easy. This is the worst thing you can do. He says that taking it easy and slowing down is the worst…
Lose Strength in These 3 Muscles and its Bad
One thing this blog is about is exercise. As people get older, exercise is crucial. It isn’t just recommended, or suggested or a nice option: it is crucial to health, well-being and longevity. Strength, especially…