Some Thoughts on Growing Old
Saw this posted on Facebook and thought it was interesting enough to post to this blog. I would prefer to give attribution, but it appears it has made the rounds on Facebook, so whoever the…
Going Soft After 60 – DON’T Take it Easy
Youtuber Dave Drew says it clearly; people over 60 are told to take it easy. This is the worst thing you can do. He says that taking it easy and slowing down is the worst…
Lose Strength in These 3 Muscles and its Bad
One thing this blog is about is exercise. As people get older, exercise is crucial. It isn’t just recommended, or suggested or a nice option: it is crucial to health, well-being and longevity. Strength, especially…
Do You Eat Sugar? New Study Says it Will Kill You
There are literally dozens of ways that sugar will impact your body in a negative way according to a new study. As a matter of fact, it can hasten death. Cancer, hypertension, diabetes, heart disease,…
9 Daily Habits that will Help You Live Longer
This is really great information and the person who put this video together obviously did their research. I have read studies that back up all the information in this video. For the 75% or more,…
Signing Up for Medicare
The other day, I completed my Medicare application. I have been researching Medicare and the many options and considerations of the government healthcare plan. To say it is complex might be an understatement. After a…
Three Rules for Better Sleep – Matt D’vella
Thanks to Matt for this informative video offering three scientific rules for better sleep. The revelation about the consequences of too little sleep are sobering. Something we all need to work on. Enjoy this video;…